Home - TOTAL Physical Therapy + Wellness

Does it seem like no one is listening to you?

Are You Tired of Being Passed from One Provider to Another?
Are You Looking for a Permanent Solution to the Pain?
Are You Unsure Which Treatment is Best?
Are You Ready to Return to Sports as Fast as Possible?
Are You Trying to Avoid Unnecessary Drugs & Surgery?

Relieving Your Pain Could Be Easier Than You Think.

You’ll Receive a Private, Thorough Initial Evaluation

You’ll Feel Empowered with a Clear Plan for Recovery

You’ll Experience Personalized Guidance & Pain Relief

You’ll Improve Your Mobility, Strength, and Confidence

Getting Started is Fast & Easy

Schedule An Appointment

Come In And Meet With Your Therapist

Experience with Physical Therapy?

We appreciate that pain can make you anxious, uncomfortable, and you might be uncertain about how we can help.

Here’s Why You Should Consider Us:

We Are Specialists
All Our Clinicians Are Licensed, Have Advanced/Doctoral Degrees, & Regularly Exceed Annual Training Standards
We Offer A Warm And Caring Environment
You’ll Feel Welcome, And We Will Be There To Support You Through Your Recovery
We Support Our Community
We Are Supportive Sponsor Local Youth Athletics, Offer Free Workshops, & Donate To Local Charities

Patient Success Stories

Lisa C.
I just started physical therapy here and have never felt more cared for in this type of environment. Blair and Kaitlyn completely focus on what needs to be done to improve your daily life and quality of living. It is so nice to have Therapists who want the best for you as a whole and not just what you came in for.
Christine J.
Blair is easy to talk to and really listens to your concerns. Some of the exercises were challenging, but I always left feeling better than when I came. The symptoms I was having are gone or much improved, and I now have more confidence and self-assurance. Blair genuinely cares about your overall well-being.
Donna T.
I've had physical therapy in the past, but that experience pales in comparison to Total Physical Therapy and Wellness. Blair was thorough, professional, and friendly. I felt like she really listened to me. She did a great job explaining what was going on with me.
Lisa C.
I just started physical therapy here and have never felt more cared for in this type of environment. Blair and Kaitlyn completely focus on what needs to be done to improve your daily life and quality of living. It is so nice to have Therapists who want the best for you as a whole and not just what you came in for.
Christine J.
Blair is easy to talk to and really listens to your concerns. Some of the exercises were challenging, but I always left feeling better than when I came. The symptoms I was having are gone or much improved, and I now have more confidence and self-assurance. Blair genuinely cares about your overall well-being.
Donna T.
I've had physical therapy in the past, but that experience pales in comparison to Total Physical Therapy and Wellness. Blair was thorough, professional, and friendly. I felt like she really listened to me. She did a great job explaining what was going on with me.
Lisa C.
I just started physical therapy here and have never felt more cared for in this type of environment. Blair and Kaitlyn completely focus on what needs to be done to improve your daily life and quality of living. It is so nice to have Therapists who want the best for you as a whole and not just what you came in for.
Christine J.
Blair is easy to talk to and really listens to your concerns. Some of the exercises were challenging, but I always left feeling better than when I came. The symptoms I was having are gone or much improved, and I now have more confidence and self-assurance. Blair genuinely cares about your overall well-being.
Donna T.
I've had physical therapy in the past, but that experience pales in comparison to Total Physical Therapy and Wellness. Blair was thorough, professional, and friendly. I felt like she really listened to me. She did a great job explaining what was going on with me.

Most Insurance Plans

No Referral, No Problem - We Can See Patients Without a Physician’s Prescription

The Recovery Process

Learn about the 5 phases of recovery

Click on a phase number to learn more.

- Pain Relief
  
  Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.
- Introduce Movement
  
  Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.
- Strengthening
  
  Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.
- Functional Retraining
  
  Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.
- Recovery & Prevention
  
  Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.